RowJo Manual


RowMojo is a great resource designed to help clubs, coaches and parents – as well as the young female rowers! It is written such that the athletes can read at one level and adults at another – offering opportunity for discussion and development.

This hard copy guide is ideal for clubs, coaches, schools and parents and athletes. RowMoJo Manuals are predicated on ‘Physical Literacy’ but also cover a range of other issues which impact how girls engage/drop out of sport – providing tips and guidance to build the outer strength and inner confidence of young girls in rowing!

Chapters include: physical literacy, resistance training, core movement skills, diet and hydration, coping with anxiety and menstruation and training.

Buy 5 copies and the postage is free!