- Perform-Better brand mini bands.
- Great for warm up and activation exercises.
- Minibands can help activate core stability and also train important stabilising muscles
- Progressive increase in strength as you go through the colours, ideal for Athlete Development.
For the” Balance is Better” Programme Kit, we recommend 2 different loop bands of medium and heavy strength (green and blue), 2 different long bands 1.5m in length of medium and heavy resistance strength (green and blue), an exercise ball with pump (of size 55/65/75cm, depending on height).